Do you have a sneaking suspicion that none of the products you’ve been slapping on are going to give you the hair that you crave?  Well, guess what?  You’re right!

FACT:

THE BEST WAY TO NOURISH YOUR HAIR IS FROM WITHIN

It’s a no brainer, right?  Well yes and no.  A healthy body means a good, balanced diet without too many processed foods and sugar, lots of water (and not a lot of caffeine!), exercise and low stress.  

While this sounds great, it’s often hard to achieve.  And if you’re having a hair crisis, then you probably want to start dealing with things right away.

In this case, the perfect solution would be to add some supplements to your diet.

Hair Supplements

Is Omega 3 good for hair?

We’ve all heard about the benefits that Omega 3 (or fish oil) can bring to our skin.  We read about reducing wrinkles and reclaiming that youthful glow!  But what about omega 3 for hair? Great news!  The omega 3 fatty acids found in fish oil make your hair...

What about herbs for hair growth?

People have been using herbs for hair growth for centuries.  The success rate is said to be high, however you need to be sure that there are not underlying conditions causing hair loss (eg stress) which need to be addressed. Here are some of the most common herbs for...

Are hair supplements necessary?

To say that your hair is an extension of your body is stating the obvious – sitting on top of your head, it’s a fact hard to deny.  But in health terms this is also true.  If your body isn’t getting all the nutrients it needs, your hair is one thing...

What are the best vitamins for hair growth?

If you hair is not in tip top shape, it may be telling you that you’re lacking in some essential vitamins or minerals.  If you want your hair to be healthy and growing vigorously, you need to nurture the growth factory – your body! There are a lot of...

Do home remedies for hair growth really work?

Home remedies for hair growth – do they work? Well they’re great for your hair, but they’re unlikely to make it grow any faster. They can make your existing hair stronger and healthier, but to encourage growth you need to create the best environment...

Want to know how to get thicker hair?

Before we get started, it’s important to note that some people are born with thick hair while others, well, just aren’t! Other factors that may lead to thin hair are aging, diet, and stress.  But fear not, if you want to know how to get thicker hair, there...