Do you have a sneaking suspicion that none of the products you’ve been slapping on are going to give you the hair that you crave? Well, guess what? You’re right!
THE BEST WAY TO NOURISH YOUR HAIR IS FROM WITHIN
It’s a no brainer, right? Well yes and no. A healthy body means a good, balanced diet without too many processed foods and sugar, lots of water (and not a lot of caffeine!), exercise and low stress.
While this sounds great, it’s often hard to achieve. And if you’re having a hair crisis, then you probably want to start dealing with things right away.
In this case, the perfect solution would be to add some supplements to your diet.